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griptraining GIFs

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Rope GripTraining GIF

Something I've been doing alot recently to improve my finger strength. Only do this if you have a strong door frame. (82kg bodyweight) (reddit) griptraining GIF

griptraining GIF

How to kill a man with your bare hands griptraining grip bodyweightfitness GIF

#bodyweightfitness #grip #griptraining

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